Feel Good. Look Good.
Do More.

The foundation of my practice as a personal trainer and massage therapist is built on my extensive knowledge of anatomy and kinesiology, and a solid understanding of how the body moves and functions. I use a holistic approach that draws from my experience to develop individualized plans for my clients that are realistic and produce results. Whether developing an exercise plan, encouraging a client through a fitness or stretching routine, helping to heal an injury, massaging a stubborn muscle, or giving out ideas for a healthy dinner, I love what I do!

Michael Lenza

SARASOTA PERSONAL TRAINER, MASSAGE THERAPIST, and TRAINED CHEF

Sarasota Fitness Studio is a private studio located in the Rosemary District in downtown Sarasota, just blocks from Main Street. This 1,300-square-foot fully-equipped fitness and massage center has been an oasis to many who have sought out privacy and a personal trainer who devotes his undivided attention to your fitness and wellness needs.

Personal Training

Personal Training - Sarasota Fitness Studio

Combining massage therapy and stretching with personal training can be highly beneficial for overall fitness and well-being. Massage therapy can reduce muscle tension, improve circulation, and enhance muscle recovery, while stretching increases flexibilty and mobility. Together, they can optimize your training results and help prevent injuries.

Massage, Stretching & Bodywork

Therapeutic Massage - Sarasota Fitness Studio

What They Have To Say

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Call 941-894-2596

 FAQs

  • We are located in the Rosemary District. Our address is 650 Central Avenue, Suite 5, Sarasota, Florida 34236. Located between Boulevard of the Arts and 7th Street.

  • We are not like other fitness centers that are open to the public any time they wish to drop in. Our services are one-on-one, and by appointment only, so that you have the full attention of your personal trainer.

  • We ask that you please give us 24-hour notice if you need to cancel. We know that life happens and that sometimes a cancellation at the last minute cannot be avoided. We reserved the right to charge for a missed session without notice.

  • If you are not feeling well, or you have a cold, cough, fever, or are sneezing, please cancel and reschedule. We are all about sharing, but we prefer to keep germs to a minimum.

  • We accept, cash, Venmo, Zelle and check. We also accept Visa and Mastercard (2.7% fee added). Payment is expected at the time of service.